The slippery elm (Ulmus rubra) is a species of elm tree endemic to eastern North America, from southern Quebec to northern Florida and east of Texas. Slippery elm bark has been used in traditional Native American medicine for centuries to treat digestive disorders, ulcers, and wounds.

The inner bark of slippery elm contains high amounts of mucilage, which is mixed with proteins, enzymes, and antioxidants. These elements make slippery elm very effective in soothing digestive ailments like IBS, ulcers, and gastrointestinal infections.

Slippery elm bark powder is used to make a healing herbal tea that improves digestion and as a treatment for diarrhea and stomach ulcers.

The inner bark of slippery elm trees contains soluble and insoluble fiber, as well as antioxidants and anti-inflammatory chemicals. Slippery elm bark is used in many herbal treatments. It's a well-known fact that our mental health depends on the functioning of our digestive system. It's no wonder that slippery elm's gastrointestinal system healing properties may help to reduce anxiety and stress. Furthermore, slippery elm includes polyphenol chemicals, which have been proven in research to promote both physical and mental health, as well as to effectively fight against stress.

Slippery elm bark is also considered a demulcent, which means it has a soothing effect on inflamed mucous membranes, such as those found in the lungs, throat, and bladder. In addition, slippery elm is often included in multi-herb formulas to treat colds, bronchitis, and sore throats.

The bark of slippery elm is dried and processed into tea bags, capsules, or liquid tinctures. The recommended dosage for its use as an anti-inflammatory varies from 40 to 200 milligrams daily. As with any dietary supplement, discuss the pros and cons with your doctor before incorporating slippery elm into your treatment regimen.

Although there are no reported serious side effects, more research is needed to explore the efficacy and safety of slippery elm, given that there is still unsubstantiated evidence to support its use.